At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch as far away as Hungary!
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about
Lockdown has left many of us searching for different methods of staying fit. In Nathan's latest article, he talked about staying "fit for purpose". While there are indeed many different ways
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through coaching and pick up a
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can