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Meet your coaches

Nathan Kelly Lead Personal Trainer

BSc., C.S.C.S, Cert. Ed

Nathan is without doubt one of the most experienced personal trainers in the industry with over 15 years of experience in meeting the fitness needs of clients that range from Olympians, professional rugby and football players  to active men and women throughout London, Surrey and Berkshire. Nathan worked as the National Fitness Coach to our Olympic Hockey Team, preparing them to win medals at Olympic Games, World Cups and Commonwealth Games. He has also worked as a strength and conditioning coach with Premiership Rugby Club Saracens.

Nathan is also a qualified teacher, providing him with a unique skill set and sought after level of experience and expertise within the personal training and sports conditioning industries.  He is able to use this expertise to ensure that each and every client receives a truly bespoke service, and that clients always get the 'right workout' not just as a 'tough workout'.  Nathan takes the time to ensure that clients understand the ‘how’ and the ‘why behind their sessions. Recent clients include Harlequins rugby, the RFU, professional football players and active professionals within London. Nathan is also a personal trainer in Ascot as well as having several international clients who look to him for their personal training when they are in the UK.

Nathan is one of best personal trainers, he is a certified personal trainer and has expert knowledge so contact Nathan Kelly about your personal training needs

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Toby Williamson Personal Trainer

I have recently moved into the area to Study Bsc Strength & Conditioning Science at St Mary’s University. Born and raised in North Devon I am looking forward to the challenges and experiences of working and studying in the city.
With a background of sport, predominantly rugby, I moved into the world of functional fitness. Using a combination of elements applied by CrossFitters, sports players and athletes, with the basic principles of overload, progression, strength & hypertrophy and a heavy focus on efficiency of effectiveness I look to improve performance across the whole body.
I am also involved with the Tag Rugby Trust and have worked as a volunteer coach in Romania then as Tour leader, once more in Romania and a following 3 times in Zambia.

 

Awards:

  • British Colleges of Sport & CYQ Level 3 Personal Trainer of the Year 2013

Certifications:

  • CYQ Level 3 Personal Trainer
  • RFU Level 2 Strength & Conditioning
  • BTEC Extended Diploma in Sports Performance & Excellence
  • Level 2 Community Sports Leadership Award
  • IRB Rugby Ready RFU Rugby Leaders Award
  • TRT Tag Rugby Coach
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Franki, Personal Trainer

Franki is an energetic and enthusiastic personal trainer with a positive attitude which is contagious. For the past 6 years Franki has worked in the sports and fitness industry, working with Professional Football Clubs, local gyms and a range of Athletes.

Franki has recently gained a BSc in Sports Science and Human Performance awarded by The University of Surrey which further compliment her personal training. Not only this, but she has a great eye for detail in training, ensuring the fundamentals are in place to maximise the athletes potential, using a variety of techniques from Pilates to Compound Movements, building programs that enable each athlete to develop.

Franki has a passion for Equestrian Eventing, at the age of 19 she qualified as a UKCC level 2 General Horse Riding instructor and worked with in local Pony Clubs developing younger riders, as well as competing at 2* internationally.

Qualifications

  • BSc in Sports Science and Human Performance
  • Level 3 Personal Training
  • Level 3 Mat Pilates
  • Level 3 Extended Diploma in Sport and Exercise Science
  • UKCC Level 2 General Horse Riding
  • UKCC Level 2 Principles of Coaching Sport
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Sophie Pascall Personal Trainer

Sophie Pascall Personal Trainer Originally from Cheltenham Sophie is a country girl at heart, spending her childhood running around fields and riding horses; being active has always played an important role in her life. Though she played a variety of sports, rugby is in her blood and she’s spent the last 8 years involved in representative squads. At 20 she pursued her passion by qualifying as a Personal Trainer, and developed her knowledge over the next 7 years through self education and achieving a Subsidiary Diploma in Sports Coaching. Sophie’s sporting background meant she was completely immersed in the fitness industry, working with esteemed professionals whom she learnt a lot from.

“Fitness has really burst out onto the scene now, with more people trying to get active and finding reward and even enjoyment in keeping fit. I love all types of training and how it facilitates a variety of physical and mental goals. Keeping the body moving is so important and can promote so much more than just a physical change; it has such an impact on our mental and emotional state too, by giving us something to focus on and drive towards.”

Her appreciation for rehabilitation and more importantly, maintaining a fit and functional body through prehabilitation spilled into her Personal Training career. From her sporting background, Sophie understands firsthand how important maintaining good balance in the bodies kinetic chain is to facilitate optimum performance; and this is applicable in any type of training, to achieve any goal… whether it be aspiring to compete, losing weight or aiding in a healthy, balanced lifestyle.

Sophie’s favourite form of training is Olympic Lifting and Strength training to assist better movement in Sports Performance. After spending her rugby career training to support her sport and working with others to do the same, she has a real passion for putting the hours in at the gym to produce a top performance on the pitch.

As a performance athlete Strength and Conditioning has always been Sophie’s area of expertise, but her ethos will always be that any performance is dependent upon how well we move and how aware we are of our bodies. With that in mind she aims to educate others, to identify how to get their bodies working for them and reach their optimum potential. Sophie has recently taken her training down a different avenue by becoming a qualified Pilates Instructor. Though this is a significant contrast to Strength and Conditioning, Sophie believes that integrating the principles and techniques of Pilates into other forms of training will assist in achieving top performance.

“The concept of Pilates training is 100% transferable, and can be applied to any other form of training to gain a better understanding of how the body should be working for you; by engaging the inner unit stabilisers that are so often overseen, but are vital to achieve a whole body connection and reach your full potential.”

One of the most interesting things about Sophie is that she took a professional break from Personal Training to pursue a career in the Police Force. However her passion for teaching was still practiced when she qualified as Personal Safety Trainer, specialising in self defence techniques… certainly a contrast to the holistic approach of Pilates! Sophie’s experience in the fitness industry is without doubt a broad spectrum, from Classical Ballet and Swimming to Weight Lifting, Crossfit and Rugby.

“I feel this variety of disciplines has offered an expansive understanding of different individuals and how they operate, and I am very excited to add Pilates to this repertoire”.

One of Sophie’s biggest aspirations in life is to become an Olympic Athlete; currently training for GB Bobsleigh trials, she’s working hard with hopes that by the end of the year she’ll be one step closer!

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George Duffy Personal Trainer

George has trained a range of people from beginners who are looking to start their fitness journey to advanced trainers who want to be pushed to the next level.

"I truly believe that everyone deserves a chance to be healthy, happy and confident. My personal lifetime goal is to help as many people achieve the bodies they have always wanted".

Take the first step today!

"Be stronger than your excuse".

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