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Meet your coaches

Nathan Kelly, Founder & Co-owner

BSc., C.S.C.S, Cert. Ed

Nathan is without doubt one of the most experienced personal trainers in the industry with over 15 years of experience in meeting the fitness needs of clients that range from Olympians, professional rugby and football players  to active men and women throughout London, Surrey and Berkshire. Nathan worked as the National Fitness Coach to our Olympic Hockey Team, preparing them to win medals at Olympic Games, World Cups and Commonwealth Games. He has also worked as a strength and conditioning coach with Premiership Rugby Club Saracens.

Nathan is also a qualified teacher, providing him with a unique skill set and sought after level of experience and expertise within the personal training and sports conditioning industries.  He is able to use this expertise to ensure that each and every client receives a truly bespoke service, and that clients always get the 'right workout' not just as a 'tough workout'.  Nathan takes the time to ensure that clients understand the ‘how’ and the ‘why behind their sessions. Recent clients include Harlequins rugby, the RFU, professional football players and active professionals within London. Nathan is also a personal trainer in Ascot as well as having several international clients who look to him for their personal training when they are in the UK.

Nathan is one of best personal trainers, he is a certified personal trainer and has expert knowledge so contact Nathan Kelly about your personal training needs

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Toby Williamson, Co-owner

I have recently moved into the area to Study Bsc Strength & Conditioning Science at St Mary’s University. Born and raised in North Devon I am looking forward to the challenges and experiences of working and studying in the city.
With a background of sport, predominantly rugby, I moved into the world of functional fitness. Using a combination of elements applied by CrossFitters, sports players and athletes, with the basic principles of overload, progression, strength & hypertrophy and a heavy focus on efficiency of effectiveness I look to improve performance across the whole body.
I am also involved with the Tag Rugby Trust and have worked as a volunteer coach in Romania then as Tour leader, once more in Romania and a following 3 times in Zambia.

 

Awards:

  • British Colleges of Sport & CYQ Level 3 Personal Trainer of the Year 2013

Certifications:

  • CYQ Level 3 Personal Trainer
  • RFU Level 2 Strength & Conditioning
  • BTEC Extended Diploma in Sports Performance & Excellence
  • Level 2 Community Sports Leadership Award
  • IRB Rugby Ready RFU Rugby Leaders Award
  • TRT Tag Rugby Coach
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Franki, Personal Trainer

Franki is an energetic and enthusiastic personal trainer with a positive attitude which is contagious. For the past 6 years Franki has worked in the sports and fitness industry, working with Professional Football Clubs, local gyms and a range of Athletes.

Franki has recently gained a BSc in Sports Science and Human Performance awarded by The University of Surrey which further compliment her personal training. Not only this, but she has a great eye for detail in training, ensuring the fundamentals are in place to maximise the athletes potential, using a variety of techniques from Pilates to Compound Movements, building programs that enable each athlete to develop.

Franki has a passion for Equestrian Eventing, at the age of 19 she qualified as a UKCC level 2 General Horse Riding instructor and worked with in local Pony Clubs developing younger riders, as well as competing at 2* internationally.

Qualifications

  • BSc in Sports Science and Human Performance
  • Level 3 Personal Training
  • Level 3 Mat Pilates
  • Level 3 Extended Diploma in Sport and Exercise Science
  • UKCC Level 2 General Horse Riding
  • UKCC Level 2 Principles of Coaching Sport
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Becky, Nutrition Coach

Becky recently obtained a BSC hons degree in Nutrition, diet and lifestyle from Sheffield Hallam University. She is now certified as an associate nutritionist, accredited by the AfN (Association for Nutritionists). Over the past 3 years she has taken part in nutrition fairs that aim to educate people of all ages on healthy eating. Her passion for healthy eating and exercise will help her make key differences to your health and performance.

“I do not believe in ‘diets’, instead I believe that consuming a healthy balance diet packed with protein and slow releasing carbohydrates is key to optimising sports performance.”

“My personal goal is to educate people on the effects of healthy eating as well as how it can be tailored to optimise sports performance”.

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