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Bespoke personal training in Ascot with Harry Kelly, seen leaning on some weights plates.
Advice
14th July 2025

The Juggling Act: Taming the Beast of Personal Trainer Diaries at NK Fitness

Here at NK Fitness, we pride ourselves on offering truly bespoke personal training in Ascot. It’s more than just an hourly session; it’s about crafting individualised programmes, providing ongoing support,

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Nk Fitness client with excellent fitness training consistency trains using a concept 2 rowing machine.
Fitness
4th July 2025

Stop Ghosting Your Goals – the path to fitness success

The world of fitness often bombards us with flashy new routines, extreme challenges, and the promise of rapid transformations. We're told to push harder, lift heavier, and sweat more intensely.

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Female using a foam roller as one of her post workout recovery tools
Fitness
17th June 2025

Tired of Soreness: Discover the top post workout recovery tools to help you bounce back faster

Exercising is a cornerstone of a healthy lifestyle, but the intense physical demands can leave muscles fatigued, sore, and stiff. While rest, proper nutrition, and hydration are fundamental to recovery,

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A football strength coach can guide a football athlete to improved performance
Fitness
28th May 2025

Unlocking On-Pitch Potential: A 16-Week Strength Programme To Elevate an English Footballer’s Game.

Here we wanted to share out experience of being an experienced Berkshire football strength coach.  The following outlines the structure and rationale of a 16-week strength and conditioning programme that

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The vlaue of active recovery being demonstrated by several athletes.
Fitness
21st May 2025

Beyond the Burn: Unlocking the Power of Active Recovery and Low-Impact Activities

We live in a culture often obsessed with high-intensity workouts and pushing our physical limits. While these forms of exercise certainly have their place, the value of active recovery and

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Female practicing good sleep and fitness habits
Fitness
14th April 2025

Drift Off to Dreamland: Your practical guide to opitmising sleep habits

Sleep and fitness go hand in hand.  We all know that feeling: bleary-eyed, struggling to concentrate, and craving that extra hour (or three!) in bed. In our busy lives, sleep

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Female performing a Plate Ground to Overhead exercise as part of her functional fitness training
Fitness
7th April 2025

What is Functional Fitness? Exercises for Real-World Movements

In today's fast-paced world, it can be difficult to find time for exercise.  Modern day living is squeezing more and more from us.  For example, technology allows us to do

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Female athlete using exercise as therapy
Advice
3rd April 2025

Exercise as Therapy: How Physical Activity Impacts Mood and Anxiety

Life in modern day Britain can be a bit of a rollercoaster, can't it? From the unpredictable weather and the rising cost of living to the everyday stresses, it's no

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Blood glucose monitor used in weight loss management and diabetes treatment
Fitness
22nd March 2025

The Buzz About GLP-1 Weight Loss Medications – Unpacking the Science

The Buzz About GLP-1s: Unpacking the Science Behind These Weight Loss Medications You’ve likely heard the whispers, or perhaps even the enthusiastic shouts, about GLP-1 weight loss medications and their impact

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