Interval Training Can Improve Cardiovascular Health in Children
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their...
How Fit is Fit Enough? Can You Achieve Your Goal
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same. I have always wanted to be fit...
How to Train for Your First Triathlon When You’re Not an Elite Athlete
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out here. In short, on the eve of his 62nd Birthday and 8...
Training on Limited time
Whether you’re a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a regular basis and...
Sports Specialisation at a Young Age: Risk, Reward?
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind this is that by...
Don’t lose sight of the big wins
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful...
Purpose and Intent Drive Adaptation in Personal Training
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been...
Strength Before Conditioning: Will I Be Too Fatigued??
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot devote our day solely to training and generally...
Thinking Long Term in Pre-Season Training
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important...