Recording and Monitoring Personal Training Sessions
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in the world knocking...
Superficial fitness tracker exercise – look beyond the numbers
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by young and old are driving up...
Making time for specific youth conditioning
Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is...
I Gotta do CrossFit to Get Better at CrossFit, Right?
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to be more consistent with my...
How much is too much time for fitness?
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of...
Helping youth athletes to ‘level up’
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance...
Travel fitness: staying in shape on the move
How do you keep your fitness going when you’re on the move? Travel fitness can be a bit ‘hit and miss’ if we don’t plan it. We have worked with elite...
The strength of the wolf is in the pack
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness training at...
Wearable Technology tops ACSM Survey
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness experts for...