Busting Myths of Strength Training for Children and Building Confidence As parents, we strive to provide the best possible start for our children. This includes nurturing their physical and mental well-being.
Today we are talking hydration and youth performance. You know that feeling when you're super thirsty and your mouth feels like sandpaper? That's your body screaming for water! Dehydration happens
So, you've been thinking about starting a resistance training program but you've got a fear of strength training. You know you ought to be stronger than you and that it's
The Benefits of Sports Massage for Older Athletes Aging athletes often face unique challenges as they work to maintain their performance, manage recovery, and reduce the risk of injuries. Sports massage
Let's discuss a crucial aspect of youth development: strength training. When it comes to strength training for kids concerns about its safety often arise, but when implemented correctly, strength training
As a strength and conditioning coach, I often get asked about the best way to balance strength versus power training for athletes. It's a great question, but the answer isn't
Fitness trackers have become increasingly popular, even among young people. These devices, often worn on the wrist, track various metrics like steps taken, heart rate, sleep patterns, and calories burned.
Over the years we've been on a mission to build muscle with ourselves and with our clients at NK Fitness. After much consideration and debate here are the 'Big 5'
As the temperature drops and the winter chill sets in, football training sessions can become a daunting prospect. The cold weather can significantly impact your body's performance, increasing the risk