The problem with models of long term development
NK Fitness we've always had a passion for the fitness of young athletes. Instilling good habits early on in life can help young sports performers achieve their potential. Over the
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Fitness
Fitness social media and NK Fitness
Say what you like about social media, it's here to stay! There is no question that various social media platforms are both good and bad. Conceptually excellent, and used appropriately
Importance of expert fitness and exercise knowledge
You have to know what you're talking about. In the same way as a fat dietician is going to struggle to gain respect, so too is an out of shape
Covid keep fit and playing the conditions
The UK is in it's third and what seems like longest National Lockdown. There's a greater good at large here. At NK Fitness we recognise that. However, it doesn't mean
Athlete development is the focus for Ascot Trainer
NK Fitness are an Ascot trainer working commercially throughout berkshire and south west London. Due to our experience, we recieve lots of enquiries from athletes looking to improve their performance.
Growing a fitness business during a National Pandemic
The vast majority of private personal trainers start out on their own. As business grows, the diary fills and time becomes a finite resource. With a full diary, the successful
What is the best personal training Ascot? New business or existing business
Money off, free for six months, free gift upon sign up, switch for a cheaper tariff. Everywhere we turn we are bombarded with adverts for new business. Businesses love 'new
Covid and Child Obesity and Type 2 Diabetes
At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch as far away as Hungary!
Exercise and diabetes – physical activity can help
Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar