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Fitness

Fitness
19th January 2021

What is the best personal training Ascot? New business or existing business

Money off, free for six months, free gift upon sign up, switch for a cheaper tariff.  Everywhere we turn we are bombarded with adverts for new business.  Businesses love 'new

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Advice
22nd November 2020

Covid and Child Obesity and Type 2 Diabetes

At NK Fitness we do a lot of fitness training with young people.  Many of these are local to us in Ascot, but some stretch as far away as Hungary! 

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Fitness
20th November 2020

Exercise and diabetes – physical activity can help

Diabetes is a long term health condition which affects the body's ability to use energy from food.  Our bodies produce a hormone called insulin.  Insulin controls the amount of sugar

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Fitness
12th November 2020

Don’t come this far to only come this far

The 2nd National UK Lockdown could derail a lot of peoples fitness programmes.  It doesn't have to though.  The key factor to bear in mind is training consistency.  This is

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Fitness
20th October 2020

The importance of ‘buy in’ for effective personal training

An effective relationship between personal trainer and client is not sytraight forward.  It is also not a foregone conclusion that it will be good.  Like many things it requires work. 

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Nathan Kelly Ascot Personal Trainer
Fitness
13th October 2020

Shades of Grey and CPD in Strength & Conditioning

The world of high performance sport is moving forward.  Therefore, so too is the world of strength and conditioning.  Elite strength and conditioning coaches must keep themselves up to date

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NK Fitness are London's expert strength and conditioning coaches
Fitness
6th October 2020

Getting the most from online personal training

Fitness programmes are ten a penny.  The online fitness community is booming.  There is no shortage of workout options for all walks of life and to suit all budgets.  Economical

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Fitness
30th September 2020

The people that young athletes are

At NK Fitness we specialise in developing talented youth athletes.  They come to us via clubs, schools, parents and even off their own back in some cases.  One common question

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Fitness
28th September 2020

This Girl Can – One Step at a Time

This blog is actually written with a girl in mind.  A lady actually!  Looking for a mobile personal trainer in Ascot, she stumbled across NK Fitness.  She wanted to get

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