We use a lot of coaching language with team sports athletes. Most of the team sports athletes that contact NK Fitness want to improve their movement and game speed. Improved...
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn to the gift of fitness by buying a loved one...
If you haven’t seen resistance bands being used in the gym, you’ve probably seen multiple videos of them on instagram. What are they, Why are they being used and...
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers...
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some strength and...
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just how to recover from it. You may know...
With the worlds of fitness continuing to grow, there are a million and one new faces, platforms and places to train. The possibilities can be pretty overwhelming at times,...
Tired of the endless stream of fitness facts?! Here’s a bit of humour I wrote a few years ago, I’m pretty sure it still rings true with myself and Nathan. Firstly...
How many times do we set out to achieve something and then not quite make it? The vast majority of people fail to achieve their health and fitness goals. Recently we have...