A Drop in the Ocean
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves...
Category
Fitness
The NCAA Bracket method of prioritising your training
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There’s no...
Exercise as a necessity? What’s the best way to get fit and lose weight?
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of...
Youth Strength Training Made Simple With The 1×20 Protocol
The 1×20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like many, I kind of scoffed and thought 1×20 is...
Intensity Drives Adaptation in Personal Training Sessions
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was confident I had done the volume of work...
Stress Rules Your Life and Your Strength & Conditioning
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes when you look at a...
Personal trainer in Ascot – fitness can be really dull (Part 1)
Working in the fitness industry can be like any other job. There are good days and there are bad days. Periods of growth and development versus periods of stagnation. In an...
Why I Love Resistance Bands For Mobile Personal Trainers
When it comes to training and exercise, many people don’t necessarily want to head to the gym. In fact, simply having to go to the gym can be a large reason many people...
Interval Training Can Improve Cardiovascular Health in Children
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their...