Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar
The 2nd National UK Lockdown could derail a lot of peoples fitness programmes. It doesn't have to though. The key factor to bear in mind is training consistency. This is
An effective relationship between personal trainer and client is not sytraight forward. It is also not a foregone conclusion that it will be good. Like many things it requires work.
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must keep themselves up to date
Fitness programmes are ten a penny. The online fitness community is booming. There is no shortage of workout options for all walks of life and to suit all budgets. Economical
At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in some cases. One common question
This blog is actually written with a girl in mind. A lady actually! Looking for a mobile personal trainer in Ascot, she stumbled across NK Fitness. She wanted to get
One massive bug bear of mine, second only to seeing a trainer on their mobile phone during a session, is when personal trainers talk too much about themselves. I've often