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Training for Young People and Junior Athletes

If you’re looking for the best ‘age appropriate’  physical training for your child then you’re in good hands.  Whether they are a talented junior athlete or you’re simply looking to instill a sound level of physical literacy and a healthy love of physical activity we are perfectly placed to help you.

We support an ever-growing number of young people on their individual journeys through high performance sport or towards a healthier, fitter lifestyle.  Our approach is firmly rooted in the latest research on youth physical activity and fitness habits and our delivery refined through our many years of working with and coaching young people.  Regardless of performance level our aim is simple – to help people young realise their potential whilst keeping the ‘magic’ alive for them.


Getting it Right for Junior Athletes

Excelling as a junior athlete is challenging on many levels.  We look to minimise these pressures by providing simple ‘age appropriate’ training interventions:

  • Consistent with models of Long Term Athlete Development
  • Broad training curriculum to reduce movement skills gaps and maximise all round physical literacy
  • Continual education of ‘how’ and ‘why’ do produce self starters and smart trainers
  • Highlighting the enjoyment in movement and coaching with personality to foster a ‘genuine passion’ for the training process
  • Providing positive role models for young people and ownership of their programme and destiny. Everybody involved every step of the way.  We are all ‘In’.
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Our Services

Meet Your Personal Trainers

Nathan Kelly

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David Thomas

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Toby Williamson

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Sophie Pascall

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See What Our Amazing Clients Have to Say About Us

I have been training with Nath and NK Fitness regularly for three years now and have nothing but good things to say.

Sessions are well thought out and individual drills/exercises are effectively demonstrated to ensure you get maximum benefit from your training time.

Nathan's sessions offer great variety, rarely are two sessions the same which really helps to keep you engaged and working hard!

Nathan is hugely knowledgeable and will always offer support and advice in all aspects of your training.

His professional and friendly approach ensures that you both work hard and enjoy your sessions

Marc Wilson
Marc Wilson

Highly recommended!
I teach, perform and have competed professionally in Pole & Aerial Fitness but after hitting a plateau in my training I needed that extra push to reach the next level, David has been brilliant at developing a personalized plan to help me further progress, achieve my goals, and complement my current training. PT sessions with him are always something to look forward to, tough but fun, and most importantly gets results! My strength and flexibility have vastly improved, which has been of great benefit to me in my pole and aerial work. Along with his nutritional advice and recommended changes to my diet, I feel more energized; I’ve lost body fat and increased muscle mass. Win win!

Miranda Goldring
Miranda Goldring

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We Have Trained Top Athletes From The Following Teams