Isometric Training Could Help Break The Plateau You’ve Hit
We’ve all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you can hit a...
How to Improve Your Running Performance with Limited Time
Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of us are becoming more aware of health and fitness. As...
Every day training realities
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to implement it is what brings the...
Should Strength Training be used for Improving Sprint Performance
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in your sport. Yes, gym based training can supplement...
Is Training in Water Beneficial For Improving Power?
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box for that extra 1%. You may have seen...
Managing the coaching diary as a self employed pt
The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same PT is that you work for yourself! ...
Hypertrophy: A quick guide to building muscle and getting big!
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to what the science and research suggest are...
Ways you can Build Muscle Mass with CrossFit Training
Don’t do CrossFit bro, you’ll lose all your gains Not a single real pull up was done that day Great way to lose muscle and get injured These are all...
Monitoring Fatigue, Wellness and Recovery in Youth Athlete
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing...