What would I tell my younger self about strength and conditioning
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards their sporting goals. ...
Your Guide To Understanding Post Activation Potentiation
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven’t, this post aims to give a brief...
This is Why You Ache So Much After Your First Personal Training Session
You’ve probably already been there and if not, I won’t sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling...
What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many...
Recording and Monitoring Personal Training Sessions
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in the world knocking...
Superficial fitness tracker exercise – look beyond the numbers
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by young and old are driving up...
Making time for specific youth conditioning
Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is...
I Gotta do CrossFit to Get Better at CrossFit, Right?
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to be more consistent with my...
How much is too much time for fitness?
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of...