Thinking Long Term in Pre-Season Training
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Tag
functional fitness
Yes, there is a time for bicep curls in a programme
It's very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and thought either 'They know their stuff'