I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about
The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us hit the outdoor courts to
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
EMOM, short for Every Minute on the Minute, has become a very popular method of training. It was first popularised by the CrossFit, the sport of Fitness. In short EMOM's
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.