Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out here. In short, on the
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot devote our day solely to
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,