The 4 R’s of Optimal Recovery
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
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hydration
Hydration: Part 2
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
Hydration: Part 1
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a