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leading sports nutrition

Nutrition
3rd December 2019

Cheat Day? A smarter look at nutrition

The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday

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Sports nutritionist in Ascot talks ketogenic diets
Nutrition
8th February 2019

What is Keto and can it fuel athletic performance?

In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet.   If you would like to discuss how nutritional support could help you then feel free to

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