From Flab to Fab: A foolproof way to lose belly fat
Belly fat. It's a common frustration, impacting both health and self-confidence. While we can't magically spot-reduce fat or lose belly fat (sorry, there's no magic bullet!), we can adopt effective
Category
Nutrition
Cheat Day? A smarter look at nutrition
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday
Tops Tips on How to Cure Your Hangover and Set You Up for Success
We're all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life requires balance. For many of
What is Keto and can it fuel athletic performance?
In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet. If you would like to discuss how nutritional support could help you then feel free to
Sports Supplements for Health, Recovery and Performance (Part 2)
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
Sports Supplements for Health, Recovery and Performance (Part 1)
You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play your sport. Whatever the reason,
Magic Weight loss Pill May Not Exist – Exercisers Everywhere Shocked
Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge, you cant just hang all
Falling Off The Wagon With Diet And Training – It’s Not Always Bad
I feel 99% of people that read this post will be able to relate to multiple aspects. You've been having a good run, training is going well and you're sticking
Intermittent fasting: can it be good for weight loss and muscle gain?
Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time without food. For example you don't