Training Tip: Warming Up With The RAMP Protocol
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of "cardio", some quick leg swings and a few reps
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of "cardio", some quick leg swings and a few reps
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I