Magic Weight loss Pill May Not Exist – Exercisers Everywhere Shocked

Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge, you cant just hang all

50 Minute Butt Workout to Get Slimmer – Working your Lower Body

I was recently given an article to read that appeared in THE TIMES by one of my clients. The message was quite simple, and I agree with a lot of

The Best Way To Lose Weight Right Now!

I was whilst sitting in Costa Coffee, Twickenham, after a personal training session in bushy park, thinking about my time as a trainer. Since I started coaching "the next best