What are the best exercises for fitness? Same exercise, different results
So, what are the best exercises for fitness? I want to know because I don't want to waste time, I want to get fit. Nobody wants to waste time. Especially
Bring the gym to me
People lead such busy lifestyles these days. Finding a fitness solution in the modern world requires extreme efficiency. We are continually being squeezed for time. With time at a premium
Personal training clients with Injuries
The process of fitness training, like all physical activities, carries an inherent risk of injury. Whilst every reasonable step can be taken to avoid them, injuries will always occur in
Effective Online Fitness Training Provision
There has been a boom in the availability of online training programmes in recent years. Cost effective and if the price is right then you get to choose your coach,
Charters School Youth Strength and Conditioning Scholarship
NK Fitness has a proud link with Charters School, Sunningdale. For several years we have run an after school Speed & Agility club during term time. For the past several
Beyond the session with NK Fitness
We sell personal training sessions for a living. As with all products we've got to be worth the money that we charge for our time. Here's an overview of how
Train smarter – personal push for higher performance
Selecting slightly heavier dumbbells and wall balls. Adding a few kilos to the recommended weight for a workout. Substituting burpees over a bar in place of regular burpees in place.
Blending Strength Training For Youth Rugby
Different young people play sports for different reasons. For some it's the social interaction of playing alongside their mates. For others, it's love of the sport and how it makes
The Covid PT Hangover?
Using a personal trainer to get fit Many people turn to using a personal trainer in order to improve their health. The ability to outsource the organisation and planning of their