Starting Out as a new Personal Trainer
Starting off as a new personal trainer can be pretty overwhelming. But starting off as a new personal trainer in Ascot was extremely daunting for new PT Harry! There's several
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I find cardio boring! Helping your heart without machines
No one understands how boring cardio can be more than us, at NK Fitness, Ascot's experienced personal trainers. Non of us compete in endurance sports any longer. However, going for