How to Improve Your Running Performance with Limited Time
Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of us are becoming more aware
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endurance
Benefits of Strength Training & Running: Dispelling Myths
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the benefits of strength training and
Key Benefits of Endurance Training For Health
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the world. The review includes a
Can You Predict Endurance Performance?
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of
Work Your Brain to Improve Your Time to Exhaustion
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train 3 times a week on