Little Changes Lead to Big Results
When people make the decision to change their diet, they quite often go from one extreme to another. They try to cut out everything ‘bad’ all at once. Along with
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Fitness Trainer Richmond
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
The Importance of a Balanced Training Plan
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the gym is almost as important