Physical demands of football – The need to know
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
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Why Footballers Should Include Nordic Hamstring Curls In Training
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account