Sleep And Injury! Are You Putting Yourself At Risk?
To be more accurate, the title of this blog should read "Lack of Sleep and Injuries". We have written many posts on recovery here at NK Fitness. I'm pretty sure
To be more accurate, the title of this blog should read "Lack of Sleep and Injuries". We have written many posts on recovery here at NK Fitness. I'm pretty sure
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box for that extra 1%. You
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all occurred on the same shoulder
Rehab, or rehabilitation. I'm not sure I have ever met someone who enjoys doing their rehab? They may not mind it, but I am sure they would prefer to be
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard work you have put in