Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
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maximum strength
3 Ways to Improve Strength Without Heavy Barbells
Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the most important, however, this post
Maintain emotional intelligence when competing
Watch lots of sport, read about it or involved in coaching? Chances are you're familiar with the term 'emotional intelligence'. Commentators might use it when assessing the mental resolve of
Peak Performance – Tapering For Max Strength
Strength is arguably the foundation for... well pretty much all sports performance. Going a little bit further it's probably better talk bout force and our ability to produce force being