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Tag

monitoring

Advice
15th February 2019

Monitoring Fatigue, Wellness and Recovery in Youth Athlete

A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing you! Research on recovery,

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Weightloss monitoring
Advice
15th January 2019

Recording and Monitoring Personal Training Sessions

In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in

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