Weights vs Cardio: Which Is More Important For Performance
The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing of the past. Step away
Tag
strength
Maintain emotional intelligence when competing
Watch lots of sport, read about it or involved in coaching? Chances are you're familiar with the term 'emotional intelligence'. Commentators might use it when assessing the mental resolve of
How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive
Peak Performance – Tapering For Max Strength
Strength is arguably the foundation for... well pretty much all sports performance. Going a little bit further it's probably better talk bout force and our ability to produce force being