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team sports

Advice
1st May 2020

Into the unknown : Preparing for sports post Covid-19

The covid 19 Pandemic has created an unprecedented time for modern day sports.  Organised sporting activities will be one of the last to return to normal.  When they do, who

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NK Fitness work with elite young performers
Conditioning
23rd May 2019

Thinking Long Term in Pre-Season Training

Many athletes are now coming to the end of the competitive season.  Those involved in traditional team sports have been training and competing for 8-9 months!  It is important for

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NK Fitness offer leading strength and conditioning support
Conditioning
28th June 2018

Pre-Season Conditioning – always come back to the sport

Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training.  I'm keen to talk to players about the physical

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