Planning Workouts and Personal Training Sessions
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually progressing, don't be afraid of
Category
Advice
Flexible Training Programs to Avoid Feeling Rubbish!
You've all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In order to do this you
Plyometrics: Walk Before You Run & Land Before You Jump
High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you're going to be moving your body powerfully through multiple movements. This
Personal trainers: what do they do in the non contact time?
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just think that all they do is
Training Tip: Warming Up With The RAMP Protocol
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of "cardio", some quick leg swings and a few reps
Are You Missing Out On Maximising Your Performance
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
50 Minute Butt Workout to Get Slimmer – Working your Lower Body
I was recently given an article to read that appeared in THE TIMES by one of my clients. The message was quite simple, and I agree with a lot of
6 steps to weight loss success and what to do every week.
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on the individual and what works for
Creatine Monohydrate For Team Sport Performance
It is likely you have heard of creatine, as it is one of the most common supplements around. It is found in many regular foods, including red meat and sea