High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you're going to be moving your body powerfully through multiple movements. This
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just think that all they do is
Before you exercise you more than likely do a warm up, right? More often than not this is 5 minutes of "cardio", some quick leg swings and a few reps
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
I was recently given an article to read that appeared in THE TIMES by one of my clients. The message was quite simple, and I agree with a lot of
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on the individual and what works for
It is likely you have heard of creatine, as it is one of the most common supplements around. It is found in many regular foods, including red meat and sea
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym is something many are doing now.
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential to survival, let alone sports