Creatine Monohydrate For Team Sport Performance
It is likely you have heard of creatine, as it is one of the most common supplements around. It is found in many regular foods, including red meat and sea
Category
Advice
S&C coach, personal trainer, health coach: The real reason to hire one?
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym is something many are doing now.
Discovering Movement In Youth Athlete Development
Learning through play is supposed to be at the core of education. The ability to adapt and survive within the world around you is essential to survival, let alone sports
Doing a 10 minute cardio burst at the end of your weight session
Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes on a cardio machine of their
Fitness MOT: Who to listen to when it comes to training
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit worried because I had some amber
The Downside of Fitness Technology and Wearables Part 1
In recent months I have become more interested in 'pacing' strategies for CrossFit. I am keen to explore how I assess whether my body is coping with the work. Unlike
The 4 R’s of Optimal Recovery
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
Fitness puzzle: What pieces do you have to get right to be able to progress?
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don't know what pieces go together until
Getting Strong: Experienced vs Novice Lifters
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and break myself back into training.