Need to have versus nice to have
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the industry is very high. The
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Guide to buying equipment for home workouts
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people quit their New Years resolutions.
Stay on Track with our Guide to New Years Fitness Goals
A new year, a new you! This is not going to be a post about how I think resolutions are rubbish and you shouldn't have to wait for a new
Getting fit in 2018 – Are you following the trends?
With Christmas excesses out of the way thoughts turn to getting fit in the New Year. This is not a new phenomenon and does provide a source of amusement within
Is Static Stretching The Key To Recovery?
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used for years as a form
Whole Nutrition ideas: How to improve your nutrition every day with ease.
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write me a food diary. So that
Mobility: How to improve your mobility every day with little time
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
A Guide To Understanding Basic Movement Patterns
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you're looking to move. Because of this, it is
Year round outdoor fitness training in London
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be