Resistance Training and Jumping For Bone Health
We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the
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Advice
Why Footballers Should Include Nordic Hamstring Curls In Training
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account
Simplicity is key when changing habits
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you
Your Guide To Understanding Post Activation Potentiation
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven't, this post aims to give a
This is Why You Ache So Much After Your First Personal Training Session
You've probably already been there and if not, I won't sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling sore.
What do I need to workout at home
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When it comes to exercise, many
Recording and Monitoring Personal Training Sessions
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in
Superficial fitness tracker exercise – look beyond the numbers
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by young and old are driving
How much is too much time for fitness?
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of