Core Development
Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility of a gymnast or the
Category
Conditioning
Tower of Power: What, How, Why and When
Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One concept that covers all levels
Maintain a balance with youth fitness training for young athletes
There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in a particular sport or activity,
Does Compression Clothing Aid Recovery?
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in Richmond or Bushy Park, to see
Find the ‘why’ in your Training
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking "I wonder why they are training" or "What are they training for?"