Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list in order of importance. However,
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change of direction. Head down to
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other professions too. Think mathematics, neurosurgery
It's can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. It also provides a number
So you're short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it's unlikely you have 2-3 hours to spend
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, "how fast can you develop force". If you're looking for a
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people are becoming less active. As
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. Attending class and practice is