Developing Your Young Athletes Through LTAD
There has been a growing scientific interest in youth training and fitness development in recent years. The concept of Long Term Athlete Development (LTAD) for sports has grown in popularity. These
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Fitness
One Square Peg Doesn’t Fit All Round Holes Need Individuality
There are a number of different sayings that point to the need for specificity and individuality of training to maximise the gains made. Speak to any conditioning coach or personal
Downtime Productive Time
When I started training as a teenager I thought it was all about 'no pain, no gain'! The importance of recovery did not even register with me. For Christmas 1986