Strength versus Power: Finding the Perfect Balance for the Athlete
As a strength and conditioning coach, I often get asked about the best way to balance strength versus power training for athletes. It's a great question, but the answer isn't
Fitness Trackers for Kids : Are They Worth it?
Fitness trackers have become increasingly popular, even among young people. These devices, often worn on the wrist, track various metrics like steps taken, heart rate, sleep patterns, and calories burned.
Get Ripped with these Simple Exercises
Over the years we've been on a mission to build muscle with ourselves and with our clients at NK Fitness. After much consideration and debate here are the 'Big 5'
Football Winter Warm Up: A ‘Ballers Essential Prep
As the temperature drops and the winter chill sets in, football training sessions can become a daunting prospect. The cold weather can significantly impact your body's performance, increasing the risk
The Power of Pounds: How Weight Loss Can Transform Your Health
Losing weight is often seen as a cosmetic goal, but the health benefits extend far beyond physical appearance according to NK Fitness who provide popular personal training in Ascot. When
ACL Injuries in Women’s Sports: A persistent Problem
The anterior cruciate ligament (ACL) is a vital ligament in the knee joint, connecting the shinbone (tibia) to the thighbone (femur). ACL injuries are a common occurrence in sports, particularly
New Ascot Personal Trainer making big leaps
NK Fitness and new Ascot personal trainer Sam Challis introduces us to his sport of Long jump. Long jump has always been a sport that I have found challenges me
Ascot S&C Coach – Your Body’s Best Defence Against Injuries
Injuries can derail your fitness goals and disrupt your daily life. While accidents can happen, many injuries are preventable. Strength and conditioning play a crucial role in building a resilient
Eating Mistakes to Avoid during the Festive Period
The festive season is a time for joy, celebration, and of course, delicious food. However, with all the indulgent treats on offer, it's easy to overindulge and make some unhealthy