5 Considerations when Training Youth Athletes
Training youth athletes can be highly rewarding. Helping young sports performers learn the right habits from an early age can have a profound effect on their development. Often you'll have
Why do you need a fitness gym near you?
Its convenient. That's the bottom line. A fitness gym near you that has the basic facilities that you are looking for will always trump the state of the art gym
How long should I use a personal trainer for?
You could probably predict that the answer is - it depends! It will depend on your goals, your lifestyle and your circumstances. If your needs are specific then you may
Bullet proofing your personal training business
When you rack up the years as personal trainer in Ascot you meet your fair share of successful people. One of the wealthiest areas in the country, Ascot and Sunningdale,
Strength training for dance
I've always been fascinated in the crossover between dance with strength and conditioning. During my time at premiership rugby club Saracens we would often talk about what we could learn
Fitness Training with Injury
Training is going well, everything is on track. One day a small niggle appears, nothing major. Over time it progresses and becomes a consistent factor of each session and everyday
Exercises to support your couch to 5k
So you've decided to do 'Couch to 5k'. Brilliant and well done. This has become a popular challenge in recent years and is presented is an easy to use 'App'
How strong do I need to be? Pt 1
The answer is ... strong enough! There is no one answer for us all. What constitutes 'strong enough' will vary from individual to individual because of the various demands that
Effective bulking strategies for young rugby players
Do you need to bulk up for rugby? Are you struggling to gain muscle without a load of body fat too? If so, you are not alone. One of the