Sports Supplements for Health, Recovery and Performance (Part 2)
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
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Berkshire Personal Trainer
Sports Supplements for Health, Recovery and Performance (Part 1)
You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play your sport. Whatever the reason,
Youth Strength & Conditioning: Things To Consider
Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training, particularly. Strength & conditioning is
How To Use Cluster Sets When Training Strength and Power
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for novice lifters, or those who
Magic Weight loss Pill May Not Exist – Exercisers Everywhere Shocked
Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge, you cant just hang all
Fitness goals: what is best to focus on first, big or small fitness goals?
Fitness goals: Is it best to focus on a big or small goal? In fitness we all talk to our clients or gym goers about what there main fitness goals are.
Modern Day Anti Fitness Habits
Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it is considered an affluent area.