Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account
The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven't, this post aims to give a
You've probably already been there and if not, I won't sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling sore.
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change of direction. Head down to
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some strength and conditioning coaches believe
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just how to recover from it.