Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
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Expert Strength and Conditioning
A Guide To Understanding Basic Movement Patterns
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you're looking to move. Because of this, it is
Easy Tips to Avoid Overtraining
If you're looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights! This applies to sports performance
Traditional Resistance Training vs Pyramids and Drop Sets
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down the online rabbit hole you
Is Volume Training Best For Hypertrophy?
Whether you want to increase muscle mass for performance or aesthetics, you still have to follow hypertrophy protocols. You need to stress the muscle, you need spend time under tension
Gaining enough training volume – you have to serve your apprenticeship
People who are supremely fit can be very inspiring. Just look at the number of social media followers they have. Fit people can look like permanently airbrushed Greek Gods and
VO2 Max: Find Out How You Stack Up Against Elite Athletes
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
Rethink Your Deload Week and Reap the Rewards
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the