Thinking Long Term in Pre-Season Training
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
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fitness goals
As sensationalists we’re missing the point!
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. Gun and gang related crime
Reverse engineer your goal setting for the best results
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when anyone sets a goal, the