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get fit in Windsor

Fitness
27th August 2020

Effective communication in personal training – use two ears and one mouth

One massive bug bear of mine, second only to seeing a trainer on their mobile phone during a session, is when personal trainers talk too much about themselves.  I've often

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Expert Sports Nutrition with NK Fitness
Advice
31st January 2019

Simplicity is key when changing habits

When you start out as a Windsor personal trainer you want clients.  Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you

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