Exercise and diabetes – physical activity can help
Diabetes is a long term health condition which affects the body's ability to use energy from food. Our bodies produce a hormone called insulin. Insulin controls the amount of sugar
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Leading Personal Trainer
Resistance Training Sets and Reps
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting the body through suitable demands will