Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list in order of importance. However,
With the world of weightlifting and resistance training exploding over the past few years, it is not surprising there has been an increase in lifting "accessories" on the market. Most
I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when planning your workouts and programs.
So you're short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it's unlikely you have 2-3 hours to spend
What are lifting shoes? Olympic weightlifting shoes are specifically made shoes that have got a high heal and and solid support so your foot doesn't move whilst pushing or pulling. You
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the gym. As a result, the