Should Strength Training be used for Improving Sprint Performance
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in your sport. Yes, gym based
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in your sport. Yes, gym based
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to what the science and research
Don't do CrossFit bro, you'll lose all your gains Not a single real pull up was done that day Great way to lose muscle and get injured These are all comments I came
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing you! Research on recovery,
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven't, this post aims to give a
You've probably already been there and if not, I won't sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling sore.
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may