Physical Activity Works. No Bias, No Discrimination. It Works.
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into depth of how, when, where,
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Personal Training in Twickenham
3 Barbell Complexes For Full Body Performance
As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts
“Just hold stuff above your head” How Hard Can it Be?
When it comes to the content within this post, it's safe to say I learnt the hard way! I have always been a "fast twitch" athlete, from long jump to
6 Factors to Determine Whether You Should Train In The Sun
In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the following factors that effect your