Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, "how fast can you develop force". If you're looking for a
You've just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for yourself before heading for a
You may be new to the gym or you may haver a little experience under your belt. Either way, you're likely to enjoy seeing your numbers creep up but want
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as possible. You may be a
It is likely you have heard of creatine, as it is one of the most common supplements around. It is found in many regular foods, including red meat and sea
Training is tough and can take its toll on the body. One huge mistake people often make is to train, train, train and not give themselves a chance to recover.
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and break myself back into training.
Let's face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for most of us. In a