Physical demands of football – The need to know
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
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Into the unknown : Preparing for sports post Covid-19
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
Don’t lose sight of the big wins
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
Training To Develop Multiple Aspects When Short On Time
So you're short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it's unlikely you have 2-3 hours to spend
Rate Of Force Development and Why It’s Important For Sports Performance
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, "how fast can you develop force". If you're looking for a