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weightlifting

Strength Training
Advice
26th November 2018

Should You Be Using Olympic Weightlifting In Your Training?

Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list in order of importance. However,

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Rob Deadlift
Fitness
10th September 2018

Weightlifting Belts Are Not Going To Fix Your Back Pain

With the world of weightlifting and resistance training exploding over the past few years, it is not surprising there has been an increase in lifting "accessories" on the market. Most

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Olympic Weightlifting
Advice
13th August 2018

How To Use Weightlifting To Train Speed, Strength and More

I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when planning your workouts and programs.

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Best London Strength and Conditioning Coaches
Advice
30th July 2018

Training To Develop Multiple Aspects When Short On Time

So you're short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it's unlikely you have 2-3 hours to spend

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Advice
25th June 2018

Flexible Training Programs to Avoid Feeling Rubbish!

You've all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In order to do this you

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Advice
16th October 2017

Dumbbell Alternatives To Traditional Barbell Exercises

People love moving a heavy barbell, there's nothing better than a bit of clang and bang! Well you may be different but I feel a large amount of gym goers

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Advice
31st July 2017

Rethink Your Deload Week and Reap the Rewards

Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the

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Advice
24th July 2017

3 Barbell Complexes For Full Body Performance

As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large amounts of force. Compound lifts

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Advice
23rd July 2017

Compound movements to get bigger and stronger: The fool in the gym who only does curls.

Going into the gym without a clue Now we have all been there, you go to the gym to see how much muscle you can put on your upper body. it

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