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Youth Strength Trainer

Kira Rothwell is a talented young athlete
Conditioning
26th January 2019

What would I tell my younger self about strength and conditioning

One benefit of getting older is that you gain experience.  Today, we use our experience to help committed and talented young athletes work hard towards their sporting goals.  The field

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Fitness
11th January 2019

Making time for specific youth conditioning

Specific youth conditioning is a hotly debated topic.  The physical education and scientific world advocate against early specialisation.  However, the reality in sport is often quite different.  Models of long

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Fitness
4th January 2019

Helping youth athletes to ‘level up’

We love helping young athletes progress in their chosen sport.  We also love helping young people develop confidence with physical activity.  Developing physical performance is just one way that youth

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NK Fitness provide the best strength and conditioning support in Ascot and Berkshire
Conditioning
12th November 2018

Chasing Ghosts – climbing the ranks in your sport

It takes years to become a high level performer in competitive sport.  In fact it takes years to be a high level performer in other professions too.  Think mathematics, neurosurgery

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Strength and Conditioning for Young Athletes
Fitness
15th October 2018

You can lead the horse to water…

How many times do we set out to achieve something and then not quite make it?  The vast majority of people fail to achieve their health and fitness goals.  Recently

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Advice
14th September 2018

Youth Strength & Conditioning: Things To Consider

Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training, particularly. Strength & conditioning is

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NK Fitness youth strength and conditioning
Conditioning
19th July 2018

Strength and conditioning for young athletes?

The gap between the fitness of the average child and that of the high performing young athlete widens.  There is little argument that young people are becoming less active.  As

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Conditioning
10th July 2018

Achieving a sports field A+ – even professional athletes need to do their homework

What does it take to get the A+ grade?  Whether studying in a classroom or performing in the sports arena, the answer is the same.  Attending class and practice is

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NK Fitness offer leading strength and conditioning support
Conditioning
28th June 2018

Pre-Season Conditioning – always come back to the sport

Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training.  I'm keen to talk to players about the physical

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