As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,
In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid profit back in 2011! Having
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range of performance levels. From the
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for those looking for fat loss
The energy and enthusiasm that goes into getting a fitness venture off the ground is incredible and infectious. This initial rush of 'getting started' will wear off. How can coaches