Working in the fitness industry can be like any other job. There are good days and there are bad days. Periods of growth and development versus periods of stagnation. In
Whether you're a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a regular basis and following a
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,
In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid profit back in 2011! Having
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range of performance levels. From the
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.