The post-growth spurt phase in adolescent rugby players presents a crucial window to build muscle for rugby and developing the physicality necessary for elite performance. The natural hormonal surge aids
Belly fat. It's a common frustration, impacting both health and self-confidence. While we can't magically spot-reduce fat or lose belly fat (sorry, there's no magic bullet!), we can adopt effective
The UK is facing a serious and growing problem: childhood obesity. The UK child obesity problem sees a significant proportion of children are carrying excess weight, putting them at risk
We all want the best for our children, especially when they show a passion for something like sports. It's tempting to nurture that talent early, focusing all their energy on
Plyometrics, often referred to as "jump training," is a dynamic form of exercise that involves explosive movements such as jumping, hopping, and bounding. While traditionally associated with power sports like
You're ready to take control of your health and embark on a workout journeyto get fit at home. That's bloody fantastic! As a leading personal trainer based in Ascot, I've
We all know that children these days love their video games but do we know all of the hidden health hazards of gaming? It's a fantastic way for them to
Busting Myths of Strength Training for Children and Building Confidence As parents, we strive to provide the best possible start for our children. This includes nurturing their physical and mental well-being.
Today we are talking hydration and youth performance. You know that feeling when you're super thirsty and your mouth feels like sandpaper? That's your body screaming for water! Dehydration happens