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Nathan Kelly

Nathan Kelly

Sports nutritionist in Ascot talks ketogenic diets
Nutrition
8th February 2019

What is Keto and can it fuel athletic performance?

In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet.   If you would like to discuss how nutritional support could help you then feel...

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Fitness
6th February 2019

Yoga and Pilates similarities and differences

‘What is the difference between Yoga and Pilates?’  Sometimes people can be confused about which one is best for them.  Here, our qualified pilates instructor Franki, provides...

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Fitness
3rd February 2019

Science, Fads and Progress – cracks in the research

What is the best way to get fit?  Let’s take it a little further and ask  what’s the best strategy for staying healthy?  And one more, how can we be well?  The...

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Expert Sports Nutrition with NK Fitness
Advice
31st January 2019

Simplicity is key when changing habits

When you start out as a Windsor personal trainer you want clients.  Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you...

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Kira Rothwell is a talented young athlete
Conditioning
26th January 2019

What would I tell my younger self about strength and conditioning

One benefit of getting older is that you gain experience.  Today, we use our experience to help committed and talented young athletes work hard towards their sporting goals. ...

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Workout at home with Kettlebell training
Advice
20th January 2019

What do I need to workout at home

Last week saw peak drop out from January New Years Resolutions.  Apparently, the statistics will say that we slip back to our 2018 habits.  When it comes to exercise, many...

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Advice
13th January 2019

Superficial fitness tracker exercise – look beyond the numbers

The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023!  Increased health awareness by young and old are driving up...

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Fitness
11th January 2019

Making time for specific youth conditioning

Specific youth conditioning is a hotly debated topic.  The physical education and scientific world advocate against early specialisation.  However, the reality in sport is...

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Advice
6th January 2019

How much is too much time for fitness?

For those into fitness, exercise can become a double edged sword.  Working out consistently keeps us fit and healthy.  Working out too much can lead to injury, a lack of...

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