Cheat Day? A smarter look at nutrition
The Cheat Day So, you’re dieting….watching the calories….paying a bit more attention to what you eat. The only thing is, you can eat some of your favourite foods! A pizza on a Friday
A Drop in the Ocean
We all have the tools to be successful with health and fitness. The knowledge is out there, more accessible than ever. From meal prep at the weekends to crushing ourselves
The NCAA Bracket method of prioritising your training
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or
Exercise as a necessity? What’s the best way to get fit and lose weight?
The guilt trip We’ve all been there…looking out of your car window, heating turned up full blast or windscreen wipers on full speed and seen someone outside….at this time of night….in
Maintaining intensity in youth teams sport conditioning
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over
Spinning plates with an Fulham self employed personal trainer
Anyone who is self employed or running a small business will completely understand the 'spinning plate' reference. Working as a self employed personal trainer in Fulham instantly makes you CEO,
Personal Training in Ascot – Fitness Can be Dull (Part 2)
Every job has pro's and con's. The world of fitness and personal training in Ascot is no different. In order to make a success of working in fitness you must
Personal trainer in Ascot – fitness can be really dull (Part 1)
Working in the fitness industry can be like any other job. There are good days and there are bad days. Periods of growth and development versus periods of stagnation. In
Training on Limited time
Whether you're a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a regular basis and following a