Comparing youth sports performances too early
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range of performance levels. From the young age group...
Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason...
Achieving consistency with your programme
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for those looking for fat loss as well as...
Remaining motivated as a strength and conditioning coach
The energy and enthusiasm that goes into getting a fitness venture off the ground is incredible and infectious. This initial rush of ‘getting started’ will wear...
Fitness Motivation: When a change is as good as a rest
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of which will include...
Every day training realities
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to implement it is what brings the...
Managing the coaching diary as a self employed pt
The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same PT is that you work for yourself! ...
What is Keto and can it fuel athletic performance?
In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet. If you would like to discuss how nutritional support could help you then feel...
Yoga and Pilates similarities and differences
‘What is the difference between Yoga and Pilates?’ Sometimes people can be confused about which one is best for them. Here, our qualified pilates instructor Franki, provides...