Get Fit For CrossFit?
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
Open Season Get fit for CrossFit? It’s that time of year - CrossFit Open season. Gym goers the world over are taking part in 3 weeks of standardised workouts in one
When working with athletes of all ages and abilities, strength and conditioning coaching can be very simple. The science that underpins S&C is far from simple. However, one of the
To find a good personal trainer in Ascot, you can follow these steps: Ask for Recommendations: Start by asking friends, family, or colleagues in the Ascot area if they know of
At NK Fitness we have been working with elite athletes and young athletes for nearly 3 decades. From coaching junior rugby at Barnstaple Rugby Club and Towcestrians RFC, through to
One of the great things about having a background in sports, and being a strength & conditioning coach in elite sport, is that we still work with our fair share
Embarking on a fitness journey is an exciting venture, but ensuring safe and steady progress is paramount. Whether you're a beginner or a seasoned fitness enthusiast, here's a comprehensive guide
Hey there, goal-getters! Welcome back to our easy-reading blog, where we break down your fitness life's challenges into bite-sized pieces. Today, let's chat about those sneaky threats to your fitness
Introduction Welcome to the journey of turning your dreams into reality! Goal setting is a powerful tool that can help you create the life you desire. In this blog, we'll break
In a world that's constantly on the move, taking care of our bodies often takes a back seat to the hustle and bustle of daily life. However, the importance of