You’re stronger than you think! Crush your fears and build muscle
So, you've been thinking about starting a resistance training program but you've got a fear of strength training. You know you ought to be stronger than you and that it's
Benefits of Sports Massage For Older Athletes: Stay in the Game Longer
The Benefits of Sports Massage for Older Athletes Aging athletes often face unique challenges as they work to maintain their performance, manage recovery, and reduce the risk of injuries. Sports massage
Strength Training For Kids: A Parents Guide to Getting Started
Let's discuss a crucial aspect of youth development: strength training. When it comes to strength training for kids concerns about its safety often arise, but when implemented correctly, strength training
Strength versus Power: Finding the Perfect Balance for the Athlete
As a strength and conditioning coach, I often get asked about the best way to balance strength versus power training for athletes. It's a great question, but the answer isn't
Fitness Trackers for Kids : Are They Worth it?
Fitness trackers have become increasingly popular, even among young people. These devices, often worn on the wrist, track various metrics like steps taken, heart rate, sleep patterns, and calories burned.
Get Ripped with these Simple Exercises
Over the years we've been on a mission to build muscle with ourselves and with our clients at NK Fitness. After much consideration and debate here are the 'Big 5'
Football Winter Warm Up: A ‘Ballers Essential Prep
As the temperature drops and the winter chill sets in, football training sessions can become a daunting prospect. The cold weather can significantly impact your body's performance, increasing the risk
The Power of Pounds: How Weight Loss Can Transform Your Health
Losing weight is often seen as a cosmetic goal, but the health benefits extend far beyond physical appearance according to NK Fitness who provide popular personal training in Ascot. When
ACL Injuries in Women’s Sports: A persistent Problem
The anterior cruciate ligament (ACL) is a vital ligament in the knee joint, connecting the shinbone (tibia) to the thighbone (femur). ACL injuries are a common occurrence in sports, particularly