Foam Rolling and Myofascial Release for Performance
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from a heavy session. However there
Category
Advice
Train Stabilisers for Maximum Gains
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight machines. Exercising in this way
Get In Touch With The Evolving Fitness Training Beast
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal Fitness Trainer in Ascot let
Find the ‘why’ in your Training
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking "I wonder why they are training" or "What are they training for?"
Personal Trainer David Thomas ‘How Will You Follow Your Compulsion?’
Compulsion can mean 2 things. The dictionary meaning comes up with ‘the action or state of forcing or being forced to do something’ or ‘an irresistible urge to behave in
We all need somebody …. to coach us
We may not be able to be 'masters of all trades. There's nothing stopping us being very good at everything we choose to do. Expert Personal Trainer Fulham, Nathan
Parents of Young Athletes Introduction Long Term Athlete Development
The optimal physical development of young athletes can be somewhat of a lottery. Here I want to introduce some 'food for thought' for parents to consider when developing active youngsters.
One Square Peg Doesn’t Fit All Round Holes Need Individuality
There are a number of different sayings that point to the need for specificity and individuality of training to maximise the gains made. Speak to any conditioning coach or personal
Need Coaching During Personal Training Sessions
Are you looking for a Fulham Personal Trainer? If the answer is yes, would you like them to be a facilitator, a director or a dictator? You can achieve success